PAX Members not in the rollcall: Gin&Juice, SoggyBottoms & Kahuna.
After two weeks of the Rock being led by our man London Whale, I got the keys back and was ready to rock.
Warmoarama:
- SSH x 20
- IST x 20
- Vegetation Puller x 20
- Toy Soldiers x 20
- Merkins x 10
- Peter Parkers x 10
Dathang
- Low Curl X 15
- High Curl
- Full Curl
- Skull Crushers
- Bent Over Rows
- Mountain Climber
- Elbow Plank x 30secs.
- Repeato X2
Sets of 20-15-10-5 (Ran to the Lowe's Parking lot and line up)
- KB Swings
- Run to Station MIddle
- Mericans
- Run to End
- Squats
- Run back to bell
Followed shortly by…
- KB Swings x 10 OYO
- Burpees x 3 OYO
- Military press x 10 IC
- Burpees x 3 OYO
- Push Up Drag x 10 OYO
- Burpees x 3 OYO
- Repeato
Mary:
WW ii
LBC X 25
Low Flutter X 25
Recover Recover.
Moleskin:
- When I got to The Rock this AM, there were only a few number of PAXs, but before I knew it, we had 19 men ready to throw down.
- Had two new faces to the PAX, we had a visitor from our Denver AO, Matter. We also had Geppetto, whom I believe was posting out of the Huntersville area.
- PAX was strong as always. My goal is to continue to make this AO the toughest and most challenging, and you guys are definitely not missing a beat. Iron sharpens iron.
- Lear offered to help motivate the PAX by introducing some colorful language to the Cadence Count. I blushed. Will do it next week.
- Lastly, in an effort to encourage new Q’s, I’ve started to volunteer PAX that I have not had the pleasure of seeing in action. For this month, I nominated Sliver, Lady Bug and Brushless. I believe Lady Bug already stepped up to Q two weeks from now. Encourage the rest to step up. Expect for Brushless. Because we are already tired of getting yelled at by Brushless.
Chief has the keys next week as I am OOO.
Thank you gentlemen for the support.
See you in the gloom.