A dirty half dozen took on the Thunderdome this morning. It was friggin’ cold. 3 took a brisk stroll off campus, while 1 did a solo ruck of the GCC grounds for the Standard. Here’s their story:
WARM-A-RAMA:
SSH x 50 IC
IST x 15 IC
Cotton Picker x 15 IC
Windmill x 10 IC
Arm Circles (Girl Fight)
Merkins x 50 OYO
Big Baby Crunch x 50 OYO
THE THANG:
Take kettlebells and mosey to first full island opposite facing Hell’s Ascent
KB Swings x 50 OYO
Sprint to hill, Quadraphelia up, Burpees x 10 OYO, sprint back
Squat Thrusters x 50 OYO
Sprint to hill, Quadraphelia up, Burpees x 10 OYO, sprint back
Bicep Curls x 50 OYO
Sprint to hill, Quadraphelia up, Burpees x 10 OYO, sprint back
Take a lap around the church, return to KBs
Skull Crusher x 20 IC
Sprint to hill, Quadraphelia up, 8-Count Bodybuilders x 10 OYO, sprint back
Chest Press Flutter Kicks x 25 IC
Sprint to hill, Quadraphelia up, 8-Count Bodybuilders x 10 OYO, sprint back
Return KBs to storage locker and mosey to front of church
MARY:
Big Baby Crunch x 50 OYO
Merkins x 50 OYO
MOLESKIN:
- Great starting the stroll with Jedi and Red October. Sorry I had to turn back, but the late start and slower pace meant I wouldn’t make it back in time to start the Q. Not that any tears would’ve been shed over that. Thanks Jedi for giving me the signal to turn around.
- Red October wasn’t prepared to do a bootcamp this morning. Don’t know how you forgot that Monday’s are owned by TDome at this AO, but nevertheless, SURPRISE! Strong work also, considering you had just kissed a fender on the way back in.
- Jedi, thanks for the words of encouragement, especially during Mary. Damn inspiring.
- Cornwallis out there solo rucking when I came back onto the grounds. Nice job getting after it on your own. I might have stayed in the warm car.
- Glitch, you keep at it and there’s going to be nothing left. You’re thinning away before our eyes. Congrats and great work dropping 20 lbs so far! Looking forward to your VQ on 1/3/18. I think you’re ready to start sooner by taking a lead at Thunderdome. Step up son!
- Ramrod doing what Ramrod does best this morning…..whatever the hell Ramrod wants to do. You did good, but you are one of the few guys who can be chatting it up with someone, and then in the very next breath bust the Q for starting late. MOTY material for sure.
- Thanks TBC for the opportunity to lead. I appreciate you covering for me when I came down with a fever last week before my Q. You were missed this morning.
- The Patriots suck.
Aye,
BB