FNG-1 is Bottle Nose (LW's 2.0). Runners included Loveshack, Chicken LIttle and Porker. Ruckers included Brushless, Pyle, and Stroker Ace. The remainder belled and belled hard! Here's how the belltivities went down, best YHC can remember, almost a month ago…
Warm Ups (IC): SSH 20, IST 15, WM'S 10, CDD'S 10, Squats 15, Hillbilly's 10, Merkins 10
The Thang: Single (1) count reps of the following up to 20. Mil Presses, Skull Crushers, KB Swings, OutHouse Curls, R/L Lawn Mower Pulls, Pullovers, and some other manuever YHC can't remember. A 'recoverly lap' was implemented, then subequent rounds of 25, and 30 of the above were done at various locations around The Rock.
Mary was a conglomerate of ab exercises that were approved by the Q, submitted to the Board, ratified, verified, sterilized and rectified.
Moleskine:
-Nada, this took place a month ago and is likely 80% accurate, whooops!