Warm O Rama MoseyRun backward R/L CariocaSlow Windmill 10ICIST 20ICFast High Knees Semicircle Mountain Climber The ThangGrab Cinder Blocks. Wait, there’s no CB behind the shed. Mosey to old CB hideoutEach pax carry CB to pull up bar for partner upP1 Cinder Block Lateral Squat with leg mini band AMRAP P2 10 Pull Up then flapjack, repeatoP1 Alligator plank then drag CB P2 10 Toe to Bar then flap jack, repeato P1 Two CB Bend Row AMRAPP2 15x Prisoner Squat with leg mini bandFlapjack then repeatoJump over CB then merkin 1-10 15IC CB Full Curl15IC Dips on CB12IC CB Hammer Curl styleReturn your CBMary:20IC Low Flutter45secs Hold V-Up10IC LBC30secs Hold V-UpRecover, Recover Minibandskine Thank you Travolta for leading at Gladiator and Thank you for allowing me to lead today.Tclaps to TheCount for E’hing 4yrs ago. TheCount was wondering if speedo I mean mini band fits in his legs. Well, what do you think? Amen, I apologize for not doing JLo. No excuses except the time. We did finished around 6:15:30secs. Well you gave me another chance tomorrow at Hollywood?Great to see Hurricane out. Stay strong and keep coming back.Olive, I almost forgot to do NameORama. Blame on Toxic. For some reason one of the mini band changed color from purple to brown color. Maybe from Squat workout. Oh well, gotta wash them all. YHC had a great Tire and Cinder block workout planned but someone move all the CB to oldhideout and we couldn’t find the big tire. We lost at least 5mins of time. Thanks to my 5 mini band as back up.A fantastic work by all pax.