Keep in’ It Simple

Event Date

May 10, 2016

AO


8 appeared from the gloom, looking to make a downPAINment to fitness. Pretty straight forward.  Nothing too fancy. 

 

WarmUp (x = in cadence)

  • 20x SSH
  • 10x windmills
  • 10x ISW
  • 10x copperhead merkins
  • Waist stretches

Half go back and retrieve 33# blocks…t-claps to Gecko and Dandelion for replacing all the locks (Thank you vandals).  Other half planks. Everyone picks up two broken, single-hand-grip blocks and lunge walks to the top of the p.lot.  Count off…meant to say 'by 4' but didn't and had to improvise:

  • 1's and 5's: do a single hand block something; shoulder boulder stuff:  to the side, to the front, runner arm swings
  • 2's and 6's: head down to the big blocks and do arm thing: curls, press up, skull crusher
  • 3's and 7's: cross the p.lot and do 20 stranded turtles
  • 4's and 8's: small hill run
  • rotate around 4x

YHC shares Reflection and had to duck out at 6. Skipper fills in admirably.

  • Merkin Suicide ladder, increasing by 2 each line.  
  • Bear Crawl/Crawl Bear length of parking lot.  

Mary time:

  • 15 LBC
  • 15 Freddies
  • 10L/10R Fire Hydrants
  • 10 Low Dollies
  • 15 Peter Parkers

Reflection Exodus 3:7-10 

  • "Exodus 3:7-10 The Lord said, “I have indeed seen the misery of my people in Egypt. I have heard them crying out because of their slave drivers, and I am concerned about their suffering. So I have come down to rescue them from the hand of the Egyptians and to bring them up out of that land into a good and spacious land, a land flowing with milk and honey—the home of the Canaanites, Hittites, Amorites, Perizzites, Hivites and Jebusites. And now the cry of the Israelites has reached me, and I have seen the way the Egyptians are oppressing them. So now, go. I am sending you to Pharaoh to bring my people the Israelites out of Egypt.” 
  • God will share the why and the what. The How will develop and become clear. 
  • Try not to let the lack of How prevent you from doing the What.  Have faith. 

Moleskine:

– good fun Guys

– hope you are feeling better Vortex

 

it was a real honor to lead you guys  

Cheetah