Keeping it simple at SVU. One new exercise, 105 times. Introducing the “The Double Merk Burpee (DMB)” with 8 ct cadence. FNG is Strudel.
Warm-up: (note 0530 go time Dandelion)
SSH
Copperhead Squats
Merkins
LBH jog (not run)
The Plan: Playground Fun
New Exercise: IC 8ct Double Merkin Burpee
Do 100 of DMB’s with PAX taking a turn at cadence call (AKA Q training).
7 PAX, so each set is 15. Between sets, we all pick up a block and work on arms, abs or legs.
Skull Crushers
Block Overhead Flutter Kicks
Block Squats
Block Curls
Block Overhead Flutter Kicks
Block Lunges
El DiBlocko’s
Extra Credit: Playground Fun
Max Pull-ups
Max Merkins
Mary:
Dr. W’s
Reflection: “In your actions, don’t procrastinate. In your conversations, don’t confuse. In your thoughts, don’t wander. In your soul, don’t be passive or aggressive. In your life, don’t be all about business”.
— Marcus Aurelius
Simple is rarely easy. But now that you have these rules, make it your duty to put them into practice with the first item on today’s to-do list, or with the first conversation you have. Make an effort to simplify your actions today.
Mole Skin:
-
Dandelion almost takes Mulligan out parking at 0530.5.
-
Missed the old Clark today, but did manage some vulgarities during workout in spite of his absence.
-
Shirley is in machine mode as normal. Winner of “Best Cadence Call” award.
-
Dandelion may or may not have seen a somewhat compromised picture of Theuss.
-
Nice to meet Strudel today.
-
No Mustang presence at SVU.
-
I’ve got to start posting more than once a month. It’s like first time sore, every time.
-
Enjoyed this morning. Sound off in comments on missed mumble chatter.
Respectfully Submitted,
Light Bulb