Skinny back blast
due to YHC forgetting he had the Q until 10:30 pm last night, the beatdown had to follow the KISS principle.
Warmorama was a mix of ssh, ist, cotton pickers, windmills, etc.
The thang; grab bell and do a mix of curl-walk, military press, Zamperini, shambalas, and upright rows with a ladder (top, middle, bottom) involved. Eventually changed out the exercises to combo of skull crushers, mericans, running and burpees.
Mary; lots of wwii, pillow talks, and in&out Dolly