Solo Standard by YHC. Follow by some small talk amongst Bel-Air, Possum, & YHC as we awaited 5:30 to begin our beatdown.
5:30 – Go time. Let’s roll was said by YHC and we kept moving till 6:15.
We moseyed from side parking lot of Harris Teeter Antiquity down the street to the corner. Brief disclaimer given.
Warm-o-rama
SSH 25x IC
IST 15x IC
Windmill 15x IC
Long snapper 15x IC
Toy Soldier 15x IC
1 clean crisp burpee
Thang
Mosey across the street to rock pile by construction site. YHC told pax to pick a rock that would be travelling. Walk rocks over to sidewalk and place down for later.
Mosey down to end of street to corner.
Plank Jacks 12x IC
Mericans 12x IC
LBCs 12x IC
Alternating lunges 12x IC
Squats 12x IC
Mosey back to rocks
Curls 12x IC
OH press 12x IC
Skull Crushers 12x IC
Bent over rows 12x IC
Chest press 12x IC
Mason Twists 12x IC
Repeato that sequence 2x more
Thanks to Everyone for calling cadence for the first 2 out of 3 rounds of rock exercises but I need to shut Blackbeard up so I did a blitz round on rock exercises last round and he was to tired to talk. Put rocks up. Mosey back to launch for Mary.
Mary
Low Flutter (Bel Air)
LBCs 15x IC (Possum)
Rosalita (Tuffy)
One clean crisp Burpee (Blackbeard)
Recover Recover
Name-o-rama
Announcements
Moleskin
Mumblechatter wasn’t as prevalent this morning – not sure if people were tired or trying to catch their breath.
Bel Air is a natural when it comes to cadence.
Great job by Blackbeard and Possum picking up the six.
Great to see Tuffy make it back to Fission on a Thursday morning. Apparently he can’t come because of the M going to Pure Barre – if you get Tuffy talking it seems that they have been experimenting. Wink Wink. He may be laying the pure barre himself.
Strong work by all.
Thanks Possum and Jersey Boy for the opportunity to Q.
Until next time,
Cousin Eddie