6 Came out for their Thursday workout and we got it in!
To the basketball court…
SSH x20
IST x 15
Windmill x 10
Frankenstein x 10
Basketball drill around the side and corners – 4 rounds
Partner up… for Dora
Run to each island and switch….
100 merkins
200 Curb kickers
300 LBC
1 Arm air press x 10 each arm
Merkins x 5
3 Gassers
Merkins x 3
Dips – 10
1 Arm air press x 5 each arm
Mosey to the road.,,
First tree 1 Burpee
Second tree 2 WWII
Third tree 3 Plank jacks
I think we finished with 6 Burpees, 10WWII, 15 Plank jacks
We landed at Queens corner…
1 arm air press x 5 each arm
of course, Freddie Mercuries
Commanders run back to home base
Mary
Shoulder touch merkins x10
Box cutters x 10
Moleskin
Edsel is having a barbeque sell for his kids Boy Scot, come out and support at First Baptist church
Amen did warn us to give him some distance, so Amen was Amen…
Everyone knew it was 5:30 when Jorel showed up…
Strong work by Nugent, learned he splits time with cross fit!
Thanks, Amen, for the invite to Q, it’s always an honor to have the opportunity to lead