Keep it Moving …and count

Event Date

Sep 19, 2024


6 Came out for their Thursday workout and we got it in!

 

To the basketball court…

SSH x20

IST x 15

Windmill x 10

Frankenstein x 10

Basketball drill around the side and corners – 4 rounds

 

Partner up… for Dora 

Run to each island and switch….

100 merkins

200 Curb kickers

300 LBC

1 Arm air press x 10 each arm

Merkins x 5

 

3 Gassers

Merkins x 3

Dips – 10

1 Arm air press x 5 each arm

 

Mosey to the road.,,

First tree 1 Burpee

Second tree 2 WWII

Third tree 3 Plank jacks

I think we finished with 6 Burpees, 10WWII, 15 Plank jacks

We landed at Queens corner…

1 arm air press x 5 each arm

of course, Freddie Mercuries

 

Commanders run back to home base

Mary

Shoulder touch merkins x10

Box cutters x 10

 

Moleskin

Edsel is having a barbeque sell for his kids Boy Scot, come out and support at First Baptist church

Amen did warn us to give him some distance, so Amen was Amen…

Everyone knew it was 5:30 when Jorel showed up…

Strong work by Nugent, learned he splits time with cross fit!

Thanks, Amen, for the invite to Q, it’s always an honor to have the opportunity to lead