Not named above: Woody and Hiester f/k/a FNG. Forgot hospital name so please chime in via comments below.
* – Jolly Roger, YHC, and MrBurns met the standard
** – Bagboy Lex Luthor, Cpt. America, and Wingman met the Ruck standard
3 locals and 7 out of town guests showed up for YHC's Virgin Davidson Q. It's like a different country up there.
The Thang:
COP on the Green
- SSH IC x 15
- IST IC x 15
- Toy Soldiers IC x 15
- Carolina Dry Docks IC x 15
- Mountain Climbers IC x 15
Mosey over to the Quad where YHC had a plan but began noticing the "Keep off the Grass" signs so audibled the entire rest of the workout. Here is what I remember.
Run to Brick Wall for
- Dips IC x 15
- Irkins IC x 10
- Derkins IC x 10
Run Down to Stadium
- Partner Carry the Curves and run the straights
- Lunge Walk half the curve Broad Jump other half run the straight
- Plank walk the next curve and flip-flop half way
Run over to the House that Curry Built for Ledge Box Jumps x 10 OYO
Run to the back of the House that Curry Built Partner Ladders
- Partner 1 does LBCs while Partner 2 runs the stairs to the door and 5 Merkins
- Flapjack
- Repeato with Low Flutter and 10 Merkins
- Flapjack
- Repeato with Low Dolley and 15 Merkins
Run back to the Green for MARY and #22Kill Merkins
- Mason Twists IC x 20?
- WWII Sit-up SC x 10
- LBCs IC x 20
- 22 SC Merkins for the #22Kill Veteran Suicide Awareness Program. Learn more @ www.22kill.com
- DONE
Moleskin:
- Light showing by the People's Rep. of Davidson. If you're scare of some people from the South coming to Q it's ok. Thanks to Woody, OC, and Ball Bearing for manning up and showing up today.
- TClaps to Bagboy for getting off from stocking the shelves @ Best Buy to join us today for a workout.
- Slight incognating today mostly by Cpt. America wh isn't even on our race team. Perhaps, honorary member? Thanks for almost making me face plant during the Derkins. Evil Bald Elf.
- Lex Luthor is stupid fast but you still owe me $10 for Quarter Ruck. Getting real tired of your crap.
- TClaps to Das Boot, Knuckledragger (great nickname) and FNG Heister for joining us after rucking the stadium. Enjoy the AT men.
- Also, prayers to the Puma family (Omeage and Easy) during their time of grieiving. Sorry for your loss and hope to see you both soon. L&R Brothers.
- Thanks for the opportunity to lead you men today. It's always humbling and it brings me great joy to spend time with you all in the gloom.