Warm Up:
20 SSH
Right over Left
Left over Righ
10 Cotton pickers
10 Windmills
Mosey around the parking lot
The Thang:
Down to the track
1 – warm up lap
2 – lap karokee facing the field
3 – lap karokee facing out
4 – lap backwards
5 & 6 – Indian run around the track, last person 3 burpees before running to the front
Head to the bleachers
Starting with box jump to the top
10 calf raises on top step
5 burpees every step down
10 dips at the bottom
Box jump to the top
4 Burpees every step down
10 dips at the bottom
Mosey back
Mary go round:
10 fire hydrant
10 Merkins
10 lbc
10 flutter kicks
10 straight leg raises
10 american hammer
10 lbc
Reflection:
1 Corinthians 15:22
For as in Adam all die, also in Christ shall all be made alive.