6 arrived ready to make for a better day… Missed those that bettered themselves elsewhere…
Warm-Ups:
- SSH – 50 IC
- Downward Doggy Style Calf Stretches
- Mountain Climbers – 25 IC
- Grandma Maters – 10 IC
- Imperial Storm Troopers – 10 IC
- Windmills – 10 IC
The Thang:
?LBH Mosey, find a happy spot…
- WW1 Sit-ups – 30 OYO
Mosey to the back playground, find a block…
- Block Quadfecta – 20 IC
- Incline Merkin – 20 OYO
- Little Baby Dips – 30 OYO
- Australian Rows- 15 OYO
- Hanging Toe Touches – 10 OYO
?LBH Mosey, find a happy spot…
- WW1 Sit-ups – 30 OYO
-
Mosey to the back playground, find a block…
- Block Quadfecta – 20 IC
- Incline Merkin – 20 OYO
- Little Baby Dips – 30 OYO
- Australian Rows- 15 OYO
- Hanging Toe Touches – 10 OYO
?LBH Mosey, find a happy spot…
- WW1 Sit-ups – 30 OYO
-
Mosey to the back playground, find a block…
- Block Quadfecta – 20 IC
- Incline Merkin – 20 OYO
- Little Baby Dips – 30 OYO
- Australian Rows- 15 OYO
- Hanging Toe Touches – 10 OYO
Mosey to the parking lot, circle up…
Mary:
Hidden throughout…
Homework:
3 to 4 sets of 30 to 50 Merkins Every Other Day…
Reflection:
Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things…
Philippians 4:8 NIV: https://philippians.bible/philippians-4-8
Keep your mind out of the gutter…
Moleskin:
– Upper body worked hard today!!!
– Strudel committed to the Oak Island Marathon on 2/16. Any other takers? Training begins soon…
– Continued thoughts & prayers for all of the PAX & their associates…
My Best,
Dandelion