Keepin’ It 100


Nice turn out today, men!  Breaking out of my Bellz Q comfort.  Hope everyone enjoyed the beatdown. 

Pleasure to lead as always.  Thank you.

WARMUP
SSH (IC) x 20
Toy Soldiers (IC) x 15
Cotton Pickers (IC) x 10
Small to large circles to front, back and overhead

15 Merkins

Mosey to the block pile to grab a block. Return to top of hill to gather the six.

One round of “five more” each:

-Curls

-Squats

-Skull crushers

Block to the front of the gym.

Partner up.  One partner cranks out reps while the other carries both blocks around the flagpole and back.  Partners swap out until complete.

100 Merkins 

100 Squats

100 Dips

100 Lunges

Return blocks and mosey to the launch pad.

MARY

LBC (IC) x 20

Low Flutter (IC) x 20

Pretzel crunch (IC) x 10 L and R

LBFK (little baby flutter Kicks) x 10 OYO  Thanks, Hefty!!

REFLECTION

Know you are not alone in your life.  All of us are going through something.  Think about unspoken prayers and personal issues we are all handling.  Lean on your brothers, friends, Pastor. 

Name-a-rama and prayer out