2 gentleman joined me for a pretty simple, yet effective workout.Warm upSSHWindmillCotton PickerISTThangEach grab 2 blocks and farmer carry to corner of lot, do exercise and farmer carry to next corner etc.Corner 1- 20 IC CurlsCorner 2- 20 IC Skull CrushersCorner 3- 20 IC SquatsCorner 4- 20 IC OH Press2 rounds completed with a lap of parking lot in betweenBlocks back and mosey to front for MaryLBCWWII SitupLow FlutterThanks to Tugboat and 66 for showing up. Stay strong both mentally and physically