I am determined to keep the Estate alive while all the crazy people are running! I am keeping my streak alive of not doubling down by starting out at Excelcior at 6am. Sorry Carpetbagger! Jaws really does know me better!
I had no idea what I was going to do today, but I did want a good full 60 minute effort after only one other workout this week. I did not have a weinke so this is a guess.
Warmup:
Short run around the parking lot and jog over to the track
- SSH x 25
- IST x 15
- Windmill x 15
- Toy Soldier (not frankenstein) x 15
- maybe something else?
- Quick mosey around the track
head to the wall (the Green Monster)
- People's Chair with touch them heels
- Balls to the wall
- Donkey Kicks
- People's Chair with Air press
Head over to playground
- Something stupid, called audible and left
Headed to Rockpile
- everyone grabbed a rock and lined up on the hill
- started with 10 presses with the rock and up the hill Quadraphelia style (for alternating 5 and 10 burpees (whew)
- we dropped down to 1 press and every time we rotated rock
Back to Track for a lap
- Stopped at bench for dips
- 10 LBC's at bottom of hill and 1 squat at top quadraphilia up the hill
- alternated till 1 LBC and 10 squats
one more lap (indian run style)
to the paviliion for step ups and decline merkins
Mary (pax choice)
a combination of shoulder touch merkins, WW2 situps adn assorted other stuff
Whew, done
Moleskin
I was quite pleased to have six out today at the Estate (my favorite AO). it is a tradition for me to go to the estate on Saturdays and my favorite part of today is that we laughed the entire time. Thank you Toxic for your prescription, I think it helped all of us!
It was a good workout, I felt great when we were done and I was really happy the rain did not come till we were done! Of course the bagels and coffee were as good as ever with the 2nd F after!