It's been a while, but here goes nothin. For those following along at home:
***3 met for a chilly Standard. Amen, Sweet C, and YHC. Enjoyed the 2nd F guys.
Warmorama:
SST
Cotton Pickers
IST
Mountain Climbers
The Thang:
Mosey to the gaga pits
3 rounds: incline merkins, squats x 10
Mosey back to the playground, partner up
3 rounds: AMRAP pullups, lunge walk to basketball goal and run back (partner rotating)
Mosey to wall
1 min wall sit
2nd round, performed Air Presses
Mosey….wait….stop…Thanks IKEA, reminding YHC that we need a 3rd set because that would just be weird. We didn't want people unbalanced more than we already are.
Now, mosey to flag pole.
3 rounds: Step ups (15/10/5), Dips (10), and She's on Top (10)
Mosey back to cars
Mary – LBCs, Low Flutter, and the W
The Moleskin:
- Welcome FNG, now Little Finger, named via The Count. Glad to have you among us and hope to see you out in the gloom again soon.
- What's She's on Top (SOT) – glad you asked, this may have been created before, it's a great hamstring burner. Basically start on your 6, put your feet on a raised platform (table, bench, etc) and then raise your 6 up off the ground. That's it. Can't take credit for the name, but I will for the work. I care about your fitness after all.
- It's been a while since last posting back at Mad Scientist, but with holidays, terrible excuses, general laziness, arctic cold….getting back at it felt great.
- Funky Town, great job MQ, for keeping Vanquisher alive and breathing. Great to see a lot of familiar faces. Thanks for the opportunity to lead today.
- F3 has been probably the longest running fitness commitment (if I can call it that, 2 years in May) that I've made. But it's not just about that. The whole community of other men, my BNBRR brothers, has been what's brought me out time after time, and after weeks in between. Thank you all, and thanks Mooch for the EH.
Till next time.