Perfect temps and refreshing drizzle to start the week.  

Disclaimer

WARMUP

SSH (IC) x 20

Grandma Maters (IC) x 10

Windmills (IC) x 10

#22 Merkins (OYO)

Alt Shoulder Taps (IC) x 10

Copperhead squats (IC) x 10

Capri lap around to the bus parking lot

THE THANG

JDS

Round 1- Wall work – Irkins (IC) x 10, Dips (IC) x 10, & 30 calf raises then bus parking lot lap

Round 2 – Mulch bags just happen to be laying around so lets use those – Curls for the gurls (IC) x 10, OH Press (IC) x 10, & Side squats (IC) x 10, then another bus parking lot lap plus some over to the benches

Round 3 – How much you bench bro – Derkins (IC) x 10, Russian dips? (IC) x 10, & 30 Step ups (OYO), then another bus parking lot lap plus some down to the end of the shute

Round 4 – Slip & Slide – PAX 1 sprints all the way to the end of the shute, while PAX 2 & 3 plank, when PAX 1 gets to the end he planks, until all have sprinted, repeato back to start with Al Gore’s whilst waiting, and one more time back down with Burpees while you wait

Another bus parking lot lap then back to the launchpad, no wait Sparrow spotted the American flag on the ground so we get that folded up and in the dry, so we decide to do mary with Old Glory

MARY

LBC’s (IC) x 10

Pretzel crunch (IC) x 10 each side

V-Ups (IC) x 10

Freddie Mercurys (IC) x 10

Recover Recover, but still got to mosey back to the launchpad

REFLECTION

-Hebrews 3:13

“Encourage one another daily, as long as it is called Today, so that none of you may be hardened by sin’s deceitfulness.”

MC

-Sparrow is waiting in the car when YHC pulls in at 0529 wondering if he’s going to get stood up again.  YHC would like to think he was excited to see headlights 🙂 and fun fact, he’s never folded a wet flag before.

-Clark shows up when he thinks SSH will be over only to realize we were waiting for him.  He’s got a cool story on why he was late so ask him about it.

Pleasure to lead and be led by you fine men

Hefty