Warm up:
SSH 20X
Apollo Ohno 20
Jump Lunges 20
Jump Squats 20
Mosey to get some cinder blocks
The Thang:
1 burpee
Skull crusher with block 10x
2 burpees
Shouder press with block 10X
3 burpees
Curl with block 10x
4 burpees
The Zipper (staggered merkins & regular merkins along the line of blocks)
5 burpees
Mosey to the pull up bars (no running)
6 burpees
Pull ups 10
7 burpees
Mosey back to blocks (no running)
Lawnmower Pulls 20
8 burpees
Squats with block 10X
9 Burpees
Calf raises (toes pointed out) 10X
10 burpees
Calf raises (toes pointed in) 10X
9 burpees
Squats with block 10X
8 burpees
Lawnmower pulls 20
7 burpees
mosey to pull up bars
6 burpees
Pulls ups 10
mosey back to blocks
5 burpees
The Zipper (opposite way down the blocks)
4 burpees
Curls with block 10x
3 burpees
shoulder press with block 10x
2 burpees
skull crusher with block 10x
1 burpees
return the blocks
Merkin time bomb (10-9-8-7-6-5-4-3-2-1)
Jump Squats 20
Jump lunges 20
Apollo Ohno 20
SSH 20x
Mary:
LBC 20X
Moleskins:
This was my birthday hangover workout, luckily I did not party the night before!
Thanks for all the came out early in the 20 degree temp, hopefully the burpees kept you warm.
We did so many burpees I lost count a few times but Geek helped keep the burpee count on track!
Mini Me thanks for sticking with Waffle House when he wasn't feeling well! Waffle House we are glad that you are ok!
Also, thank Mini Me for Merkin Time bomb starting at 10 instead of my plan to start at 5.
Tclaps to Brushless for a crazy double double with Truegrit and then the Huntersville Half. Where was Perogi?