In Cadence:
- SSH X30
- Merkin X10
- Mountain Climber X20
- Toy Soldier X15
- Windmill X10
- Upright Row X10
- Curl X10
- Skull Crusher X10
- Dutch Cucumber X10 single count each arm
Speed walk with bell to Bella Lago to avoid spilled food around circle.
- 15 KB Swings, 15 Squat Thrusts
- 13 KB Swings, 13 Squat Thrusts
- 11/11
- 9/9
- 7/7
- 5/5
- 3/3
- 1/1
- 15/15
- 30 Goblet Squats
- 5 burpees
- 15 Upright Rows
- Mosey to dumpsters and back
- 15 Mason Twist IC
- 5 burpees
- 10 WWII IC
- Mosey to dumpsters and back
- 30 Military Press
- 5 burpees
- 15 something, not sure
- Mosey to dumpsters and back
- 30 Goblet Squats
- 5 burpees
- 15 Upright Rows
- Mosey to dumpsters and back
- 15 Mason Twist IC
- 10 WWII IC
Speed walk to front circle with KB
Mary
- LBC X30 IC
- Freddie Mercury X20 IC
- J-Lo X15 IC
- Box Cutter X10 IC
- Cutter Box X10 IC
Moleskin
- Happy Birthday Nymph
- Thanks Lomax for the Coffee
- Good group, keeping each other honest and on track.