Kettle Bell Exercises, etc.

Event Date

Apr 26, 2016


In Cadence:

  • SSH X30
  • Merkin X10
  • Mountain Climber X20
  • Toy Soldier X15
  • Windmill X10
  • Upright Row X10
  • Curl X10
  • Skull Crusher X10
  • Dutch Cucumber X10 single count each arm

Speed walk with bell to Bella Lago to avoid spilled food around circle.

  • 15 KB Swings, 15 Squat Thrusts
  • 13 KB Swings, 13 Squat Thrusts
  • 11/11
  • 9/9
  • 7/7
  • 5/5
  • 3/3
  • 1/1 
  • 15/15
  • 30 Goblet Squats
  • 5 burpees
  • 15 Upright Rows
  • Mosey to dumpsters and back
  • 15 Mason Twist IC
  • 5 burpees
  • 10 WWII IC
  • Mosey to dumpsters and back
  • 30 Military Press
  • 5 burpees
  • 15 something, not sure
  • Mosey to dumpsters and back
  • 30 Goblet Squats
  • 5 burpees
  • 15 Upright Rows
  • Mosey to dumpsters and back
  • 15 Mason Twist IC
  • 10 WWII IC

Speed walk to front circle with KB

Mary

  • LBC X30 IC
  • Freddie Mercury X20 IC
  • J-Lo X15 IC
  • Box Cutter X10 IC
  • Cutter Box X10 IC

 

Moleskin

  • Happy Birthday Nymph
  • Thanks Lomax for the Coffee
  • Good group, keeping each other honest and on track.