4 this morning for a gloom sweat fest. Cajun Cowboy, soon to be added, was our 4th.
2 for standard run: TBC and Cajun Cowboy
Warm-o-rama (All IC)
Ran to pull up forest
SSH x 20
IST x 10
Windmill x 10
Mtn Climber x 20
1 Merkin
Thang
LOG PT (2 people per log)
Curls x 10
Overhead Press x 10
Repeato
Hold log over head for 15 count
10 pull ups
Started making our way to back of church via…
Backwards run for 100 yards
10 broad jump burpees
Bear Crawl
Backwards run
Kettle Bells behind GCC:
Jacobs Ladder With KB in each hand:
10 merkins, bear crawl up hill with KB's in hand, 10 merkins, crawl bear down, 9 merkins…8…7…etc. down to 1
Farmer carry lunge walks 50 yards with KB in hand
Merkin plus Goblet Squat x 10 OYO
20 Roll ups on the grass with KB in hand
Mary (All IC)
LBC x 20
Freddie Mercury x 20
Low Flutter x 20
Touch them heals x 20
1 minute elbow plank
Moleskin:
– It was a hot one this morning. TBC looked like he jumped in a swimming pool.
– Thanks Cajun Cowboy for the tie breaker vote to do some log PT! Felt good to be back under a log
– Great job this morning boys. Always a pleasure to get to lead and push ourselves. Thanks for coming out so none of us have to work out alone.
– Keep posting! Keep EH'ing and giving it away to other men who need it!
AYE!