The PAX lined up on the curb and we warmed up
The Thang: Kettle Bell Spartacus
25 Kettlebell swings, run to the basketball hopes and back x 4
25 curls, run to the basketball hopes and back x 4
25 WW2 sit-ups, run to the basketball hopes and back x 4
25 Chest Press/Low flutter (in cadence), run to the basketball hopes and back x 4
25 Lawn mowers, run to the basketball hopes and back x 4
25 supine skull crushers/low flutter, run to the basketball hopes and back x 4
25 3 count down slow squats, run to the basketball hopes and back x 4
Didn’t get to LBCs, merkins or burpees.
Skinny BB/no moleskin