kettle bell spartacus


The PAX lined up on the curb and we warmed up

The Thang: Kettle Bell Spartacus

25 Kettlebell swings, run to the basketball hopes and back x 4

25 curls, run to the basketball hopes and back x 4

25 WW2 sit-ups, run to the basketball hopes and back x 4

25 Chest Press/Low flutter (in cadence), run to the basketball hopes and back x 4

25 Lawn mowers, run to the basketball hopes and back x 4

25 supine skull crushers/low flutter, run to the basketball hopes and back x 4

25 3 count down slow squats, run to the basketball hopes and back x 4

Didn’t get to LBCs, merkins or burpees.

Skinny BB/no moleskin