Everyone brought their bells.
WARM-O-RAMA:
- One Pax carried a heavy bag a ways while we did: SSH, IST, Soybean farmers, slow windmills, slow squats, and maybe one more?
The Thing:
- 20s of Hand release Mericans + swings. Start at 10 Mericans then decrease while increasing the swings
Mary:
- Low flutters
- LBCs
- Elbow plank
Moleskin:
- Thank you Jedi for your leadership at Emmaus! Gambini said there will be no more mumble chatter next year!
- Red October spends MORE time on fitness then he’d prefer!
- Ditto for Blackbeard in terms of work.
- Ping will be getting lean and even more swole in 2025.
- Crocs cursed at me and will be receiving a(nother) call from HR.
- Look for details on a leadership / LEADS retreat in 2025.
Solid work today by all.
Turnpike
+5