A strong showing by the men of racecity with 22 showing up for KB's, rucking, running and other assorted reasons to huff and puff. All were clearly focused on firming up bellies, soccer arms and booties in preparation for the upcoming Racecity Christmas Party, the annual punctuation of our ongoing effort to look better naked. Once again, YHC left delivery of the Q as mangled as a turkey carcass the day after thanksgiving. He did however, for once, recall the 22 men in attendance.
Warm up – the standard issued
SSH – 20
IST's – 15
Mericans – 6 / Mountain climbers – 15
The Thang
The boys paired off like loving soulmates and carried their bells – the prescribed carry was L/R Farmer carry, L/R curland L/R shoulder press –
Station 1 Curls non-stop as one guy ran to corner and back – swithch
(The boys carefully navigated Williamson Road like a gaggle of ducklings with YHC serving as Mother Goose)
Station 2 Mericans non-stop as one guy ran to shopping cart thingy at Harris Teeter and back – swithch
Station 3 Shoulder presses non-stop as one guy ran from shopping cart thingy to Brooklyn Boys and back – swithch
Station 4 Squats non-stop as one guy ran from Brooklyn Boys to next orner and back – swithch
Station 5 – burpees non-stop as one guy ran from corner to utility box and back – swithch
Station 6 – LBC's non-stop as one guy ran from utility box to stop sign and back – swithch
Station 7 – all did curls by fountain (20)
All ran a loop around a truck strangely idling in the dark
All carried to Station 8 – back to curls (20)
All carried to station 9 – mericans (20)
All carried to station 10 – URR's (20)
All carriedf to station 11 – Squats
Back to AO
Mary
LBC's – 30
Flutter presses – 25
WWII sit ups – 20
Mason Twists – 15
Since YHC misjudged time we added on a lap around the fountain and 10 burpees drawing a chorus of boo's and "I hate you's" from the crowd.
Moleskin
Good to have the boys back from the GoRuck event in charlotte – nice work! Good to see Comet! Awesome that so many new guys have stuck with it and are now regulars – makes all the difference to the rest of us. Iron sharpens iron baby. Prayers for Chicken's great uncle who has passed away, prayers for Goodell's dad getting back surgery and for Stroker Ace and his wife and their 19 week old gestating nicely – looks like there's a stem on the apple too! May I suggest the names "Ajax", "Apollo" or "Zeus" (chicks dig that stuff), he'll thank you for it later. Prayers too for my daughter Skylar as she's working on her plan for college and work. Let's add Motorboat to the list and best of luck on recent interview.
Be sure to thank God for your blessings – we got plenty.