Kettle bells and a run


  • Warm up:
  • SSH x50 IC
  • IST x15 IC
  • Mountain Climbers x 15 IC
  • Merkins x 15 IC

The Thang:


  • Full curl x15 IC

  • lawn mower pull x15 IC
  • uprigt Rows x15 IC
  • low curl x15 IC
  • squats x20 IC
  • calf raises x20 OYO
  • high curl x15 IC
  • plank position one arm rows x15 IC
  • lunges x10 OYO

Took our KB on a short walk to the front of the school and partnered up. Partner one ran the circle while partner two started the excercises.

  •  Chest press x400
  • skull crushers x200
  • squats x200

Mary:

  • LBC’S x20 IC with KB
  • Low flutter x20 IC
  • Dying cockroach x20 IC
  • Homer to Marge ( Kid Rock )
  • Elbow plank

Recover, Recover

 

Moleskin:

– Not much mumble chatter this morning, good showing for MMM  

– Thank you Omega for allowing me to lead this morning, I still owe you one more  

– I enjoyed leading all this morning good conversation and work by all

until next time

yosemite