- Warm up:
- SSH x50 IC
- IST x15 IC
- Mountain Climbers x 15 IC
- Merkins x 15 IC
The Thang:
-
Full curl x15 IC
- lawn mower pull x15 IC
- uprigt Rows x15 IC
- low curl x15 IC
- squats x20 IC
- calf raises x20 OYO
- high curl x15 IC
- plank position one arm rows x15 IC
- lunges x10 OYO
Took our KB on a short walk to the front of the school and partnered up. Partner one ran the circle while partner two started the excercises.
- Chest press x400
- skull crushers x200
- squats x200
Mary:
- LBC’S x20 IC with KB
- Low flutter x20 IC
- Dying cockroach x20 IC
- Homer to Marge ( Kid Rock )
- Elbow plank
Recover, Recover
Moleskin:
– Not much mumble chatter this morning, good showing for MMM
– Thank you Omega for allowing me to lead this morning, I still owe you one more
– I enjoyed leading all this morning good conversation and work by all
until next time
yosemite