FNG-1 is Mumbles from CarPex (Cary/Apex).
Realky enjoyed this workout today. Getting the BB out late so won't put all the details in here, but the pax pushed hard. It was hot. Whole lotta sweat.
Mosey to Mt Zion Warm-o-Rama followed by Monkey Humpers. Mosey tk next corner for some burpees then to the church steps, up and down a few times. Hey look – Kettle Bells.
Count off 1s and 2s. 1s stay and KB curls amrap. 2s run a lap around the large grassy area. Stop for MHs and occasionally burpees. Then flapjack. Then repeato but lawn mowers.
Now around the church to the catwalk. 10 jump-ups OYO. These were super easy for Scrappy…
Now over to the hill for some Dora-like work.
Recover. Then back to the KBs. Grab all 5 bells and we're running with bells back to the start.
Stop at the curb for Connor MacGregregors. Scrappy and Mumbles were both wrastlers back in the day so this was for them.
On to the DD parking lot (still with the bells).
MWAR
fin
Sweaty Moleskine
Titan rolled in late and dangerous on his 2-wheeler.
Scrappy took one look at Mumbles and knew he was part of his wrestling pax. They were inseparable for the next 45 mins.
Solid coffeteria followed.
Mumbles found the AO on the website. It works. We need to keep it current and we need to show up for the Pax visiting and the FNGs. #DOIT