Kettle Bellz

Event Date

Apr 26, 2019


Q showed up without a workout 

20 SSH

10 Cotton pickers 

10 Squats 

 

 

Lets walk to bleachers 

10 Figure 8 IC

10 Goblet squats IC

1P Goblet squat press IC

20 IC Mountain climbers 

10 Burpee high pulls

10 lawnmowers each arms

10 American swings 

20 IC press on bench

Sally squats then someone wanted to try Sally press

20 skull crushers on bench 

One lap around track 

20 merkins

 

 

10 IC LBC

JOHN 10:11

I am the good shepherd.The good shepherd lays down his life for the sheep