We began looking for some cover from the wind, but a little mosey got us a bit warmer and we didn't need it.
Forward straddle Hop -25 IC
MTN Climbers 25 IC
Arm Circles 10 IC
IST 20 IC
Main thing:
Set 1
Merkin/KB touch x 15
LOw flutter with KB OH x 15IC
Goblet Squats 15 IC (repeat Set 1)
Set 2
KB Swings 20 OYO
1 arm squat press (8 each side, IC)
Lawn Mowers 15 each arm, IC (repeat set 2)
Set 3
Curls 15 IC
SKull crushers 15 IC
Backward Lunge- KB through the leg – 20 OYO (repeat set 3)
DORA
P1 Farmer carries both KB, partner performs 300 LBC's (as team)
Flip Flop
Nex exercise: 150 CDD's
Recover, Recover