Kettlebell Smackdown laid at the Cauldron
I decided to venture from my typical Friday routine of going to The General. I figured it was perfect to mix things up and Q at the Cauldron. Here is how the story went this morning.
Quick mosey around parking lot.
Warm-0-Rama
SSH 20x IC
IST 10x IC
Cotton picker 10x IC
Toy soldier 10x IC
Windmill 10x IC
The Thang or the Pax probably would call the suck.
Mason Twists w/ kettlebell 12x IC
Goblet squat 12x IC
Plank Lawnmower rows 12x/Arm OYO
Merkins 12x IC
WW II sit ups w/ kettlebell 12x On Q count
Kettle bell swings 24 OYO
Curls 12x IC
Burpees 10x OYO
Single arm clean to press 12x/Arm OYO
Split squats 12x/Leg OYO
Stack the shelf 12x IC
The W w/ kettlebell 12x IC
Repeato 1x. Sprint across parking lot and back to kettlebell after Round 1. After round 2, Side shuffle with exercise band from parking island to parking island and back, followed by Monster walk w/ exercise band from parking island to parking island and back, followed by plank walk with exercise band from traffic cone to light post. 2 rounds of kettlebell circuit in total.
Circle up for Mary.
Low flutter w/ kettlebell 12x IC
Dying cockroach 15x IC
Name-o-Rama
Announcements
COT for prayer
Moleskin
Toxic and Cherry Bomb – thanks for supporting me on another one of my Q’s.
It was pleasure to work out with the rest of you guys ( The Force, Top Gun, Amen, Ultraman, Die Hard, Frogger, and Funky Town) and push me out of my comfort zone of Friday’s at The General.
Please keep The Force’s family friend in your prayers as she and her family begin her uphill battle against breast cancer.
Please get your supplies together for Operation Sweet Tooth and support our brother Olive in his quest change the lives of our future citizens.
Frogger is looking for someone to fill his BRR team and taking candidates for driving duties.
- For those who want to do something to help out Crab Legs and his family, click this link à https://www.mealtrain.com/trains/n5vn46
- For those who want to test their strength against pax all over the country, check out this preblast à https://f3lakenorman.com/announcement/iron-pax-challenge-2019
Thanks for the opportunity to Q Ultraman,
Cousin Eddie