i think 2 for standard: Einstein and Callahan
Warm Up: SSH 10x, IST 10X, TS 10X, apollo ohno 20, KB swing 10, jump lunge 20, jump squat 10, burpee 1
The Thang: Zamporini with KB and walk toward playground area
After every exercise we ran to the light post and did 10 merkins (21 runs and 210 merkins)
standing skull crusher 10x
lying down skull crusher 10x
dips 10x
one hand shoulder press 10x
other hand shoulder press 10x
2 hand shoulder press 10x
low curl 10x
high curl 10x
full curl 10x
pull ups 10
lawn mower 10x
other arm lawn mower 10x
one arm KB swing 10
other arm KB swing 10
2 hand KB swing 10
W with KB 10x
hold KB low dolly 10x
russian twist 10x
one leg lunge press with kb 10x
other leg lunge press with kb 10x
squat w KB 10x
walk back to Homebase with around the world
Mary:
Cant remember all but I think Outlaw low flutter 20x, Holiday LBC 15x, Stromboli crunchy frog 10x, Omega break dancer 10x
Moleskins:
Not much talking but a lot of hard work.
A little talk about NFL football.
Some did low flutters when I called low dolly
Also some did some rockette dance when I called break dancer
Cally thanks for taking us out in prayer.