Kiawah training

Event Date

Nov 13, 2021


3 men ran into each other on way to workout.  Schwinn is starting to train for the Kiawah 1/2 marathon

Warmorama:  SSH, squats, lunges, merkins

The Thang:

  • Core workout with various evolutions of plnaks, merkins and abs
  • Running to and fro.  total of over 7 miles

Moleskine:

  • All 3 ran to the workout.  Schwinn's timing about perfect and Q and Slow caught up to him after 3.4 miles and just before arriving at the AO/launch 
  • Overheard "Exactly what is wrong with Natty? I couldn't tell from the text message."   what he was trying to say was he has a vertebral compression fracture.  No gerbils involved
  • Schwinn's daughter, Lauren, is collecting toys for Christmas for kids at Levine.  Drop off at his home  – no religious items, and must be new.