Kick the ball fast

Event Date

Sep 05, 2018


Warm up:

SSH
Merkins 
Windmills 

Workout :

While one person kick the ball to top of hill and run back the rest does the following then rotate. 
SSH
MERKINS 
LBC
SQUATS 
LOW PLANK
KNEES TO ELBOW 
JUMP LUNGES 
SIDE JUMP 
HIGH PLANK
JUMP SQUAT
Burpee

Fng1 Prince 

Fng2 Groot

 

 

 Quadrophelia total of 5 times 

Reflection:

1 Timothy 1:12
I thank Christ Jesus our Lord, who has given me strength, that he considered me, trustworthy, appointing me to his service.