Another great F3 Dad's, this time at THE ESTATE!
2.0's in attendance were: Donut, Ms. Sassy Molassy, Spicoli, MVP, Biz, Outer Space, and three FNG 2.0's (two with Mr. Hand, one with Swanson).
The Full Show: Warm-O-Rama & Thang & Mary
- Lap around the parking lot
- High-knees
- Tushy-tappers
- Side-lunges
- Surprise Burpees (never ask a 2.0 what exercise is next)
- SSH
- Windmill
- IST
- Mericans
- WWII
- Touch-dem-heels
- Frankensteins
- Cotton-pickers / Apple-grabbers / Strawberry-farmers / Carrot-tuggers / Low-nose-pickers / Child-raisers
- Ruck-a-kid to the softball field
- Three innings of kickball!
- And to finish… plank (final 30 seconds with kids on dad's back)
- Recover-recover!
Moleskin
- Kosar shall now by known as Shirly Temple.
- Turnpike can be vicious with gunning down careless base-runners, doesn't matter if they are four years old.
- Happy birthday to Swanson's 2.0, what a great start to the day, glad we could be the first to sing to you!
- Excellent ruck technique from Sponge Bob… most of us put kids on our backs in traditional piggy-back style, he did a proper fireman's carry. This man knows things.
- Mr. Hand brings us two FNG's and a beastly defender in Spicoli – all he needs are some tasty waves…
- Thanks all for coming, hope you had a great morning!