Warm Up
X x SSH IC
20 x Invisible Jump rope IC
20 x copperhead squats IC #countloudforthedeaf
10 x Diamond Tempo Merkins IC
20 x SSH IC
The Thang
Turkey Trot – 800 M Run converge at bleachers
Biggest decision to make for Thanksgiving – Ham or turkey of course !
Turkeys – Decline merkins at bleachers AMRAP
Hams – 20 Burpees
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Turkeys – Dips AMRAP
Hams – 40 Situps (use fence to hold feet)
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Turkeys – Peter Parkers AMRAP
Hams – 40 merkins
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Turkeys – wall kicks AMRAP
Hams – 40 squats
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Turkeys – mountain climbers AMRAP
Hams – 40 reverse crunches (knees to chest in crunch position)
Repeato with Turkeys becoming HAMS
Turkey Trot – 800 M Run
Pax does People’s chair with air presses while each pax rotates through 10 reps of tire shoulder presses
Reflection
2 Corinthians 9:15 (KJV)
Thanks be unto God for his unspeakable gift.
Colossians 2:7 (NIV)
rooted and built up in him, strengthened in the faith as you were taught, and overflowing with thankfulness.
1 Thessalonians 5:18 (NIV)
give thanks in all circumstances; for this is God’s will for you in Christ Jesus
Philippians 4:6 (KJV)
Be careful for nothing; but in everything by prayer and supplication with thanksgiving let your requests be made known unto God.