Kinda Early for Turkey Ham

Event Date

Nov 23, 2016


Warm Up

X x SSH IC

20 x Invisible Jump rope IC

20 x copperhead squats IC #countloudforthedeaf

10 x Diamond Tempo Merkins IC

20 x SSH IC

The Thang

Turkey Trot – 800 M Run converge at bleachers

 Biggest decision to make for Thanksgiving – Ham or turkey of course !

Turkeys – Decline merkins at bleachers AMRAP

Hams – 20 Burpees

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Turkeys – Dips AMRAP

Hams – 40 Situps (use fence to hold feet)

Turkeys – Peter Parkers AMRAP

Hams – 40 merkins

Turkeys – wall kicks AMRAP

Hams – 40 squats

Turkeys – mountain climbers AMRAP

Hams – 40 reverse crunches (knees to chest in crunch position)

Repeato with Turkeys becoming HAMS

Turkey Trot – 800 M Run

Pax does People’s chair  with air presses while each pax rotates through 10 reps of tire shoulder presses

 

Reflection

 

2 Corinthians 9:15 (KJV)

Thanks be unto God for his unspeakable gift.

 

Colossians 2:7 (NIV)

rooted and built up in him, strengthened in the faith as you were taught, and overflowing with thankfulness.

 

1 Thessalonians 5:18 (NIV)

give thanks in all circumstances; for this is God’s will for you in Christ Jesus

 

Philippians 4:6 (KJV)

Be careful for nothing; but in everything by prayer and supplication with thanksgiving let your requests be made known unto God.