Ouch. I don't know about you, but that one hurt me. Everywhere. A Lot.
2 for the Standard. Strong work Razor and Spaulding, really dumb, but no doubt strong. (Who due to lack of website registration is giving credit to Spauldini in the pax list above)
The Thang:
0529: MasterQ TBC comes strolling into the parking lot, and with that all 9 are present and accounted for.
0530: KB Zamporini to the top of the parking lot for warmup.
0533: 10 Cotton Pickers, and 20 Merkins. Warm Up achieved.
0533:45: KB Mosey to Pull Up Forest
Circle up for 50 punitive "lack of FNG" burpees
10 KD Goblet Squats
10 HR Merkins
10 Iron Twists (Trademarked by Lego, LLC)
Sprints – 4 of them to where ever the Q says to sprint to.
20 KD Goblet Squats
20 HR Merkins
20 Iron Twists
Sprints – 4 of them to where ever the Q says to sprint to.
30 KD Goblet Squats
30 HR Merkins
30 Iron Twists
Sprints – 4 of them to where ever the Q says to sprint to.
40 KD Goblet Squats
40 HR Merkins
40 Iron Twists
Return to front of GCC for 4 SSHs, 3Minutes o' Mary, and 2 Mobility Moments
Recover, Recover!!
Naked Moleskin:
Read this: https://f3lakenorman.com/jerky/get-yoked its about Locking Sheilds
Awesome to see new & old faces at The Blender. Yeah, I'm talkin bout you Bagboy. Way to bring it.
Spaulding, Razor, and Sunshine broadcasted their HCs late yesterday evening. Followed through, and won more sprints than everyone else. Or at least that's what it looked like from my angle.
This was Sunshine's first Blender. I hope it was a memorable one. Great to meet you, and I'll be looking forward to your first Q. I'll HC to that now.
Cavity crushed this one, can't wait to boot camp with him agian next year. Actually, I hope its a lot sooner than that.
TBC did what TBC do.
QBert forgot to break a sweat, maybe get a bigger bell next time.
Lego was also there.
Annoucements:
Tommorow May 1st, #HDHH: https://f3lakenorman.com/announcement/statewide-hdhh-f3-beer-can-release-party
Now read this again: https://f3lakenorman.com/jerky/get-yoked