I had a somewhat similar plan to what actually went down today, but switched it after all the fun we had yesterday at Fallout and Snake Eyes asking (hoping) I was not going to be doing the same at Mad Scientist. So we did.
Run down to bottom of deck and do a little warmup with SSH, CP, IST, WM
Koncrete Kamikaze up the deck
Stations were
- Bottom of deck – Merkins
- Top first ramp – Jump squats
- Top second ramp – CCD
- Top third ramp – Lunges
- Top fifth ramp – Dips
- Top of deck – Squats
We skipped the level where the CG folk were having their fun
20 reps of each at each location
Run to station 2 do reps, back to 1 do reps
Run to station 2 do reps, then 3 do reps, back to 2 do reps, back to 1 do reps
Run to station 2 do reps, then 3 do reps,then 4 do reps, back to 3 do reps, back to 2 do reps, back to 1 do reps
Run to station 2 do reps, then 3 do reps,then 4 do reps, then 5 do reps, back to 4 do reps, back to 3 do reps, back to 2 do reps, back to 1 do reps
Run to station 2 do reps, then 3 do reps,then 4 do reps, then 5 do reps, then 6 do reps, back to 5 do reps, back to 4 do reps, back to 3 do reps, back to 2 do reps, back to 1 do reps
ROUND 2 repeat but cut reps down to 10
Almost got through a full second round before ending
Baller, Scrappy, and Firestone were ahead from the get go and rocked it.
Elmers and Snake Eyes were having deja-vu, and happy I took out the second set of merkins nad added dips
Another great morning out. A pleasure to lead the PAX. Thanks to Jimmy O
Everyone have a great day!!