everything x 25
start at 1st cone complete exercise then run to 2nd cone exercise, then back….
1st cone (block)
1 – curls
3 – shoulder press
5 – squats
2nd cone
2 – merkins
4 – LBC
6 – lungs (25 each leg)
times 5 rounds
Nov 08, 2023
everything x 25
start at 1st cone complete exercise then run to 2nd cone exercise, then back….
1st cone (block)
1 – curls
3 – shoulder press
5 – squats
2nd cone
2 – merkins
4 – LBC
6 – lungs (25 each leg)
times 5 rounds