Kosar and the Oak

Event Date

Nov 08, 2023


 

everything x 25

start at 1st cone complete exercise then run to 2nd cone exercise, then back….

1st cone (block)

1 – curls

3 – shoulder press 

5 – squats

 

2nd cone

2 – merkins

4 – LBC

6 – lungs (25 each leg)

 

times 5 rounds