Thursday night I go to the calendar to see who is Qing. Ya, I saw Kosar, good thing I checked.
Warm up was some ssh and slow windmill.
– 2o curls, run ramp, 10 burpees
– 20 curls, 20 shoulder press ramp, 10 burpees, next ramp, 15 squats,
– 15 curls, 15 SP, 20 bent over row, 10 burpees, ramp, 15 squats, ramp, 20 merkins
– 15 curls, 15 sp, 20 BOR, 20 skull crushers, 10 burpees, ramp, 15 squat, ramp, 20 merkins, ramp 20 squats
Mary,
let the PAX call it and I am blank…..
That was the bulk of it, make some tweaks.
I promised a sweat and thx to the warm weather we did sweat.
I woke up soar on Sat. So that is a good sign.
It is always you vs you but there is some always pushing from our fellow PAX.
If you want to get stronger you can, push.
Thx
kosar