Kosar’s Cafe


Ok,

Total Make up on the fly work out. 

warm up

  • ssp
  • ts
  • cp
  • ist
  • slow 5 count down merkins
  • other stuff

thingy

  • burpee
  • pull up
  • squats
  • pull up x like 3 more
  • half LT. Dan (suck)

Grab blocks

  • curls x 25
  • block decline merkins
  • Bunyan run (around the loops block on shoulder)
  • KB swing
  • should press
  • burpees
  • squat press
  • mason twist with block
  • block press
  • BAM BAM to six
  • other stuff

Mary

  • pretzel crunch
  • W
  • pickle pounder
  • JLO

Sorry this was a poopy BB. I did a poor job of taking notes of the workout. The PAX seem to think it was not to bad.

I have been running more and hit a few work outs in metro and one at lake wylie so it was good to see my LKN crew.

Cheers!