11 Men rang the bells and enjoyed some line to line with some well needed Stretching
THE THANG
Run a Lap
Warm-o-rama
SSH x 15
Cottonpicker x 15
Arm Circles
CDD x 15
Move to the Lines for the count down 10 to 1
Curls
Stretch
Shoulder Presses
Stretch
Skull Crushers
Stretch
Chest Press
Stretch
KB Swing
Stretch
Partner up
Partner 1 Farmers Carry
Partner 2 Merkins
Partner 1 Farmers Carry
Partner 2 LBC
REPEATO Through Chest presses
MARY
Cruchy Frog x 10
Homer to Marge
W's x 15
Suzanne Sommers x 10 both sides
Forward leaning rest – 1 min
CoT
1) First lead at MMM in many years for YHC. Honored to lead a great group of Men
2) Weather was perfect for a good moonlit KB Swing
3) Continued best wishes to Omega's daughter
4) T Claps to The Force for showing up after running the Huntersville Half.