9 met to move around the stairs as they moved through the lab.
SSH x 15
Run up the end of the first deck
Wind-mill x 10
Run back down
IST x 15
Run back up
Frankenstein x 15
Run back down
Break-dance x 10
Mosey to the side wall rail
Dips x 15
Over and back – 5 times
Merkins x 5
Over and back – 5 times
Hip slaps x 5
Partner up ….
Partner 1 run up stairs to first landing spot
Partner 2 Shoulder touch merkins – as a group complete 60
Flip flop..
Repeato going up a next flight stairs until the top
Do it again….
Partner 1 run up stairs to first landing spot
Partner 2 LBC’s until partner gets back
Flip flop..
Repeato going up a next flight stairs until the top
Mosey up stairs to the top of the deck
Body ups on rails x 10
Body holds on mini-wall – 3 ten counts
Sit-ups with feet in wire x 15
Suicides each light
Plank with one arm air presses x 5 (each arm)
Incline merkins x 10
Body ups on rails x 10
Line runs and shuffle with burpee – half way up deck
Partner 1 run down stairs to first landing spot
Partner 2 LBC’s until partner gets back
Flip flop..
Repeato going down to next flight of stairs – 2 floors then audible to the finish just going down to bottom.
Mary
Suicides each column
Moleskin
Good to see Stray is back, he's been traveling for a few weeks and he's getting back to it. Strong work!
You know Tantrum lives up to his name when a loud moped goes by and everyone says…..Tantrum
It's always an honor to lead, thank you Jimmy O for the opportuntity.