Lab Work


9 met to move around the stairs as they moved through the lab.

 

SSH x 15

Run up the end of the first deck

Wind-mill x 10

Run back down

IST x 15

Run back up

Frankenstein x 15

Run back down

Break-dance x 10

 

Mosey to the side wall rail

 

Dips x 15

Over and back – 5 times

Merkins x 5

Over and back – 5 times

Hip slaps x 5

 

Partner up ….

 

Partner 1 run up stairs to first landing spot

Partner 2 Shoulder touch merkins – as a group complete 60

Flip flop..

Repeato going up a next flight stairs until the top

 

Do it again….

Partner 1 run up stairs to first landing spot

Partner 2 LBC’s until partner gets back

Flip flop..

Repeato going up a next flight stairs until the top

 

Mosey up stairs to the top of the deck

 

Body ups on rails x 10

 

Body holds on mini-wall  – 3 ten counts

 

Sit-ups with feet in wire x 15

 

Suicides each light

 

Plank with one arm air presses x 5 (each arm)

 

Incline merkins x 10

Body ups on rails x 10

 

Line runs and shuffle with burpee – half way up deck

 

Partner 1 run down stairs to first landing spot

Partner 2 LBC’s until partner gets back

Flip flop..

Repeato going down to next flight of stairs  – 2 floors then audible to the finish just going down to bottom.

 

Mary

Suicides each column

 

Moleskin

Good to see Stray is back, he's been traveling for a few weeks and he's getting back to it. Strong work!

You know Tantrum lives up to his name when a loud moped goes by and everyone says…..Tantrum 

It's always an honor to lead, thank you Jimmy O for the opportuntity.