3 PAX dared to Labor on labor day. One left during warmups to pregame AGAIN but returned just in time for the beatdown.
Warmup
- stretch
- Imperial storm troopers 10 IC
- Windmills 10 IC
- Cotton Pickers 10 IC
- mosey to block pile and grab a block
Beatdown – M.A.T.E.R.
- M – Merkins- 10 Incline block merkins, 10 decline block merkins
- A – Alternating (2 is 1) – 10 Alternating shoulder taps, 10 alternating side lunges
- T – Tempo – 20 curls, 20 shoulder press, 20 skull crushers at tempo pace
- E – Escalator – 10 burpees, 20 star jumps, 30 jump squats
- R – Run then repeat
Mary
Blocks up:
- 30 LBCs IC
- 20 Pretzel Crunch each side IC
- 15 SLOW low Flutters
Scripture
Do your best to present yourself to God as one approved, a worker who does not need to be ashamed and who correctly handles the word of truth. 2 Timothy 2:15
M/C
Sonar was still sore from IPC but powered through
Mater took a slight detour during warmups
Sonar has a love/hate relationship with Mater
Mater ate too many black beans last evening
Sonar thinks MATER should be submitted for IPC. YHC takes that as a compliment.
Mater may have another injury
Sonar asked if he could run the whole time after the first set. YHC takes that as a compliment.
Mater still hates Mater
Happy Labor Day to all. Hope everyone gets some much needed rest.
God Bless
Dolittle