Labor Day Labor

Event Date

Sep 04, 2023


3 PAX dared to Labor on labor day.  One left during warmups to pregame AGAIN but returned just in time for the beatdown.  

Warmup 

  • stretch
  • Imperial storm troopers 10 IC
  • Windmills 10 IC
  • Cotton Pickers 10 IC
  • mosey to block pile and grab a block

Beatdown – M.A.T.E.R.

  • M – Merkins- 10 Incline block merkins, 10 decline block merkins
  • A – Alternating (2 is 1) – 10 Alternating shoulder taps, 10 alternating side lunges
  • T – Tempo – 20 curls, 20 shoulder press, 20 skull crushers at tempo pace
  • E – Escalator – 10 burpees, 20 star jumps, 30 jump squats
  • R – Run then repeat

Mary

Blocks up:

  • 30 LBCs IC
  • 20 Pretzel Crunch each side IC
  • 15 SLOW low Flutters

Scripture

Do your best to present yourself to God as one approved, a worker who does not need to be ashamed and who correctly handles the word of truth.  2 Timothy 2:15

 

M/C

Sonar was still sore from IPC but powered through

Mater took a slight detour during warmups

Sonar has a love/hate relationship with Mater

Mater ate too many black beans last evening

Sonar thinks MATER should be submitted for IPC.  YHC takes that as a compliment.

Mater may have another injury

Sonar asked if he could run the whole time after the first set. YHC takes that as a compliment.

Mater still hates Mater

Happy Labor Day to all.  Hope everyone gets some much needed rest. 

God Bless

Dolittle