9 men appeared at the Rescue Squad Park in Denver for a Labor Day beat down that consisted of, well, labor. Some were early, some were on time and some where, well, late and well late. Show to know.
Warm-O
- 25 SSH IC
- 10 Windmills IC
- 10 Grandma Maters IC
- 20 Mountain Climbers IC
The Thang
- Mosey to the pull up bars
- 5 rounds of The Murph OYO (5 pull ups, 10 push ups, 15 squats)
- Mosey to the concession stand
- 10 Dips IC, 10 Step Ups (each leg OYO). Mosey to turf field, 10 burpees OYO
- Repeato x 3
- Politically correct run where person last in line runs to front around the soccer field
Mary (on the turf field…..you're welcome)
- 10 WWI's OYO
- 10 Prezel Crunch IC (each side)
- 10 Jane Fonda's IC (each side)
- 10 Box Cutters IC
- 20 LBC's IC
- 20 Freddie Merc's IC
- Mosey back to the launch pad
Reflection: Colossians 3:23 – Whatever you do, work at it with all your heart, as working for the Lord, not for human masters
MC
- Sparrow is back from Alaska and something tells me he killed a bear with his bare hands
- There was a Finkle sighting….even though he was late, he did much more than just unlock the gate
- Twinkle was shot down bringing his rugby buddy by his rugby buddy's mom, we'll bring the workout to him in Wales next time
- Theuss was healed enough to make an appearance, the man has suffered a lifetime worth of injuries in the last year, way to push through buddy
- Shake Weight is back from Montana…..and quarantine…..glad to have you back bro
- Shirley as always makes everything look easy in such a polite way, it's like he's doing extra reps just so the rest of us don't feel bad that he's crushing us all
- Marker sighting! Been to long buddy, good to have you out.
- Bouches played the role of 'The Sidler' (see Seinfeld). I'm not sure how long he was there, but he was there for Name-O.
Pleasure to lead. Namaste, Bertha