After being stuffed full of 2nd F in the last week or so, a call was made at the cookout that Usain hosted to have the Labor Day workout at our regular location, but we started at 7am. Geppetto was chasing ladies in Asheville (per his custom) and he decided to try his luck one more evening, so I took the keys to the Monster Mile and it went something like this.
1/2 a lap around the building for warmorama
SSH x10|
IST x10
Windmill x10
Chicken Little runs around the building a little late to join us.
5 burpees. The Pax assumed these were penalty, but in fact they were the beginning of our first round of exercises.
Lap around the building.
5 burpees, 10 jump squats
Lap around the building.
5 burpees, 10 jump squats, 15 mericans.
Lap around the building.
5 burpees, 10 jump squats, 15 mericans, 20 dry docks.
Lap around the building.
5 burpees, 10 jump squats, 15 mericans, 20 dry docks, 25 LBC.
Lap around the building.
Run across the street to the back of Mt Mourne.
Partner Up:
Partner 1 runs a lap around the car rider lot, partner 2 does mericans till he returns.
Flip Flop.
Partner 1 runs a lap around the car rider lot, partner 2 does mary catherines till he returns.
Flip Flop.
Partner 1 runs a lap around the car rider lot, partner 2 does slow deep squats till he returns.
Flip Flop.
Partner 1 runs a lap around the car rider lot, partner 2 does (something i cant remember) till he returns.
Flip Flop.
Run to the baseball field.
1 burpee at home base
Run the bases to home plate
1 burpee at home base, 5 mericans at 1st base
Run the bases to home plate
1 burpee at home base, 5 mericans at 1st base, 10 jump squats at 2nd base
Run the bases to home plate
1 burpee at home base, 5 mericans at 1st base, 10 jump squats at 2nd base, 15 man maker mericans at 3rd base
Run the bases to home plate
Mosey to the picnic shelter
Dips, mericans, dips, mericans, and dips.
COT
Moleskine:
1. I was thrilled to have the turnout we had at the beginnign of the workout. Then a black truck slowly pulls in and parks. Could it be? YES, BFO has returned after a long hiatus. Welcome back, and I hope your recovery continues.
2. The Senator made it to a Monday workout today as well. Great to have you there. Will the streak start again?
3. We learned that today was Soul Glo's first Monday. Outstanding.
4. Prayers for many guys going through tough times. Reach out if you know about it. If not, offer a prayer.
5. LOTS of talk and excitement surrounding the 6th annual Race City Beach Trip on November 8-10. Mark your calendars now. This is the BEST 2nd F of the year.
6. Geppetto is rumored to be leading the Rock tomorrow. I'll have a back up workout planned in the event he bails again. (Eye roll)
7. Thank you Chicken for letting me take the keys on Labor Day 2019.