Laces Out 13!

12 men showed up this morning for an ice cold bootcamp beat down. As YHC was too nervous to over sleep, I woke up at 3:30am rolled into Mustang ealier than ever. YHC is assured of 3 absolutes in life: Death, Taxes, and Thrift Job showing up early to stretch. 

It is 55 degrees, it is 5:30am, lets get after it! 

• Warm Up 
  • ?Side Straddle Hops-13-IC
  • Grandma Maters-13-IC 
  • Copper Head Squats-13-IC
  • Monkey Humpers-13-IC 
  • Right Over Left 
  • Left Over Right 
  • Arm Circles..small, big, forwards, backwards, hug yourself 

Lets Washington Football Team around the parking lot and down to the block pile 

• The Thang..Laces Out Dan its 13! 
  • ?Get a block and line up at the bottom of the grass hill 
    • ?Round One:
      • ?Bottom of the hill: 1 Skull Crusher 
      • Top of the hill: 12 Jumping Lunges(2 is 1) 
      • Then.. 2 and 11, 3 and 10, and so on until 12 and 1 
      • Wall Sit for the Six 
    • Round Two: 
      • ?Top of the hill: 12 Squats 
      • Bottom of the hill: 1 Block Curl 
      • Repeado the same rep scheme as round one 
      • Plank for the Six 
    • Round Three: 
      • ?Bottom of the hill: 1 Milk Jug 
      • Top of the hill: 12 Little Baby Crunches 
      • Repeado the same rep scheme as rounds 1 and 2 
      • Put Block Away and Star Gaze for the Six 
  • Washington Football Team run back to the Launch Pad 
• Mary 
  • ?Sprinkled Throughout 
• Reflection: 
  • fear not, for I am with you;
    be not dismayed, for I am your God;
    I will strengthen you, I will help you,
    I will uphold you with my righteous right hand.

 

?Isaiah 41:10 ESV 

So often we feel like we are not goof enough for God, that we sin to much, that we fail too much, that we ultimatley just let him down. But the glory of the gospel of Jesus, and the power of God is that we cannot let him down because we don't hold him up, he holds us up in his righteous right hand. Rest in the truth of who holds you up. 

• Mumble Chatter: 
  • Mater forces YHC to Q and then complains that I should never Q again 
  • Crabby Patty says YHC is a much better Q than Mater and I shouldnt listen to him 
  • ThunderClub announces that his attendance will be limited in the cold months 
  • Marker got a mile in before throwing down with the boys 
  • Scope is the postive light of the group as always 
  • Dr. Dolittle and Coat Factor are the quite best friend duo that never fails to push one another 
  • Bertha may or may not have done an extra round of reps every time today but our BBBroga Leader would never cheat a rep 
  • Primus and Styx were the band guys who were all about that business this morning 

Another Great Morning, Always a pleasure to lead you men! 

Laces out Dan! 

Finkle