PAX of 15 learned to climb ladders as YHC returned to his ol' stompin' grounds for pre-4th of July weekend smokefest.
Warmarama
- Mosey around parking lot doing butt kickers, high knees, and side shuffle ending up at back of parking lot by pull-up bars
- SSH 25X IC
- Imperial Storm Trooper 10X IC
- Wind Mill 10X IC
The Thang
Ladder one – split the PAX into 2 groups
- Group 1
- 10 burpees descending by 1 rep down to 1
- 1 pull-up ascending by 1 rep up to 10
- Group 2
- 10 pull-ups descending by 1 rep down to 1
- 1 burpee ascending by 1 rep up to 10
- Once PAX finished ladder line up in the 4th parking lot row
- 2 sprints (~30 yards)
- Mosey 2 parking spots toward the church and line up again
- 2 sprints
Ladder Two – Mosey to parking lot row by the cars
- 10 Muricans OYO descending by 1 rep down to 1
- 1 squat OYO ascending by 1 rep up to 10
- Line up – 2 sprints
Ladder Three – Mosey to pavillion and grab some low wall
- 10 wall jumps OYO descending by 1 rep down to 1
- 1 dips IC ascending by 1 rep up to 10
- 1 wall jump OYO ascending by 1 rep up to 10
- 10 dips IC descending by 1 rep down to 1
Mosey to wall at the back of the church
- Wall sit for 45 seconds
- Air presses 10X IC
- Balls to the wall for ~30 seconds
- Repeato sequence
Mosey to the cars and line up – 2 sprints
Mary
- Low flutter 25X IC
- Low Dolly 15X IC
COT
Moleskin
- Thanks Ty Webb for the opportunity to get out there and lead the PAX, LFC is one of my favorite AO's
- Great job by all, minimal mumble chatter and a whole lot of work was being down – way to earn the 4th of July over indulgence