13 in the gloom today. Dingo the PAX showed guts today.
5 exercise ladder (started with 10 reps added on 2 each time)
Round 1 – 10 reps (Curls, Crushers,V-ups, Squat & Swings) w/ Cinder
Run around school – stop half way do some HR merks/burpees
Round 2 – 12 reps (Curls, Crushers,V-ups, Squat & Swings) w/ Cinder
Line run around track
Round 3 – 14 reps (Curls, Crushers,V-ups, Squat & Swings) w/ Cinder
Suicide runs to goals 1 – 2 – 3 – 4 burpees each time
Round 4 – 16 & 18 reps (Curls, Crushers,V-ups, Squat & Swings) w/ Cinder
Run around school – stop at corners for 5 – 6 skip to 10 burpees
Last round – 20 reps (Curls, Crushers,V-ups, Squat & Swings) w/ Cinder
Put up Blocks
Good to see the crew this am.
Thanks for letting me lead Dingo!
MIssed one PAX in list up top could not find Hilo sorry brother