The Blender
Mosey to area of the parking lot in front of playground.
Circle up for warmup
15 SSH
10Toy soldier
10 windmills
10carrot pullers
10 burpees
Thang
5 curls
5 skull crushers
5 shoulder press
5 swings
5 KB squats
Running up the parking lot to the first island for a Mary exercise.
25 WWII sit ups
Run back to kb
Repeat but increase by 5 count and run to the next island.
At the island each round the following Mary exercises were selected by each PAX member.
25 count mountain climbers (1-4 count =100)
25 count split leg LBC 12 each leg plus 1
25 count low flutter
25 count LBC
25 count crunchy frog
25 count hip dips
25 dragonflies
25 count toe touches
Repeat in descending order
Equalizer (2 heaviest guys passed their KB off to the 2 lightest guys) was used to return to the front of the church.
5 pretzel crunches each leg
One other Marry exercise I can’t recall
Recover Recover
No Standard this morning but Cherry Bomb did get in 2 1/2 laps around the church prior to the start. Great to see 3 guys driving over from Concord cause they enjoy The Blender.
At first, the Q was wondering if anyone else was sweating but once the third round began everyone was dripping sweat. Everyone enjoyed the music selection including the wedding reception dance songs.
Flo