4 men posted to the monster mile with one from the past Trilam ,however, without his partner Agent Orange they were both saved from the hatchet at Lowes corporate they were to important per Trilam.
Warm up:
15 STH IC. Ran around the church
10 IST IC. Ran around the church
12 cotton pickers IC. Ran around the church
12 mountain climbers. Ran around the church.
Ran to back parking lot w/ butt kickers, high knees.
Started with 10 merkin suicides.
Started at the bottom of the parking lot and did 8 reps 8 count body builders.
Ran to middle did 5 jack webbs
To the top 2 squats.
Ran back to middle 5 jack webbs
Bottom for 7 8 count body builders
Back to middle for 5 jack webbs
Top for two squats.
Back to middle for 5 jack webbs
Bottom for 6 8 count body builders
middle for 5 jack webbs
top for 10 squats
middle for 5 jack webbs
ran to church for a little preachers chair
Returned to front parking lot for a little Mary.
15 lbc IC and 10 mason twists
Thank you for showing up at the Monster Mile and giving me the priveldge to lead a great group. It was great seeing Trilam back in the fold. Mailman and Contra were complaining all morning but really didn't listen to them but that is expected.
Thank you
Deep End