Ladder of Merkins

Event Date

Mar 06, 2017


4 men posted to the monster mile with one from the past Trilam ,however, without his partner Agent Orange they were both saved from the hatchet at Lowes corporate they were to important per Trilam.

Warm up:

15 STH IC. Ran around the church

10 IST IC.  Ran around the church

12 cotton pickers IC.  Ran around the church

12 mountain climbers.  Ran around the church.

Ran to back parking lot w/ butt kickers, high knees.

Started with 10 merkin suicides. 

Started at the bottom of the parking lot and did 8 reps 8 count body builders.  

Ran to middle did 5 jack webbs

To the top 2 squats.

Ran back to middle 5 jack webbs

Bottom for 7 8 count body builders

Back to middle for 5 jack webbs 

Top for two squats.

Back to middle for 5 jack webbs

Bottom for 6 8 count body builders

middle for 5 jack webbs

top for 10 squats 

middle for 5 jack webbs

ran to church for a little preachers chair

Returned to front parking lot for a little Mary.

15 lbc IC and 10 mason twists

Thank you for showing up at the Monster Mile and giving me the priveldge to lead a great group.  It was great seeing Trilam back in the fold.  Mailman and Contra were complaining all morning but really didn't listen to them but that is expected.  

 

Thank you 

Deep End