6 men showed to climb the ladder… twice
Warmorama:
SSH, IST, Long Snappers, Toy Soldier, Windmills, all IC
Mosey down to the wall
People's Chair + Air presses
Bear crawl across lot, 10 Incline Mericans, Bear crawl back
20 Rocky Balboa's IC
People's Chair + Air presses
Lunge walk across lot, 15 Carolina Dry Dock's, Lunge walk back
20 Rocky Balboa's IC
People's Chair + Air presses
Quadrophelia across lot, 10 Decline Mericans, Quadrophelia back
20 Rocky Balboa's IC
Ladder time!
10 Squats at bottom, run to top of hill, 2 Mericans. Drop 2 at bottom, add 2 at top
10 Jump squats at bottom, run to top of hill, 2 Man Maker Mericans. Drop 2 at bottom, add 2 at top
Mosey to playground for Mobility Minute
10 Australian Pullups, 10 Dips both IC. Repeato
20 Step ups, 20 Incline Mericans, 20 Dips
20 Steps ups, 20 Decline Mericans, 20 Dips
Mosey to start
Mary:
Rosalita – DeepDish
Pretzel Crunch – Eeyore
Heels to Heaven – UpState
Pickle Pounders – Roadie
Recover, recover
FNG 1 = UpState
Good crew, not much mumblechatter. Great to see UpState and Eeyore over from Davidson. Solid effort by both Roadie and HatTrick as well.
Holiday left quite an impression on poor Eeyore at the end of Mary. After that who knows if he'll be back? I was upwind, so all good here.
It's always an honor to lead this group. Safe holiday weekend to everyone.
DD