Ladder time at the G

Event Date

Sep 02, 2022


6 men showed to climb the ladder… twice

Warmorama:

SSH, IST, Long Snappers, Toy Soldier, Windmills, all IC

Mosey down to the wall

People's Chair + Air presses
Bear crawl across lot, 10 Incline Mericans, Bear crawl back
20 Rocky Balboa's IC

People's Chair + Air presses
Lunge walk across lot, 15 Carolina Dry Dock's, Lunge walk back
20 Rocky Balboa's IC

People's Chair + Air presses
Quadrophelia across lot, 10 Decline Mericans, Quadrophelia back
20 Rocky Balboa's IC

Ladder time!

10 Squats at bottom, run to top of hill, 2 Mericans.  Drop 2 at bottom, add 2 at top

10 Jump squats at bottom, run to top of hill, 2 Man Maker Mericans.  Drop 2 at bottom, add 2 at top

Mosey to playground for Mobility Minute

10 Australian Pullups, 10 Dips both IC.  Repeato

20 Step ups, 20 Incline Mericans, 20 Dips 
20 Steps ups, 20 Decline Mericans, 20 Dips

Mosey to start

Mary:

Rosalita – DeepDish
Pretzel Crunch – Eeyore
Heels to Heaven – UpState
Pickle Pounders – Roadie

Recover, recover

FNG 1 = UpState

Good crew, not much mumblechatter.  Great to see UpState and Eeyore over from Davidson. Solid effort by both Roadie and HatTrick as well.  

Holiday left quite an impression on poor Eeyore at the end of Mary. After that who knows if he'll be back?  I was upwind, so all good here.

It's always an honor to lead this group.  Safe holiday weekend to everyone.

DD