Ladders, Dora, and Bear Crawls, oh my!

by | Aug 3, 2017 | Backblasts | 0 comments

Thanks to all who endured my lack of proficiency in cadence counts. 

We made sweat angels in the parking lot.

Warm-O-Rama

  1. SSH x 20

  2. IST x20

  3. Cotton Picker x20

  4. Toy Soldier x20

The Beat Down

  • ½ Mile Mosey

  • Partnered Dora

    • Merkins x 100

    • LBC x 200

    • Air Squats x 200

  • ½ Mile Mosey

  • The 10 Rung Modified Extension Ladder

    • Bear Crawl 5 yards then run to parking lot end point (approximately 40 yards total)

    • Ladder of 10 combined Burpees and LBC s

      • Running consists of approximately ¾ mile total for the entire ladder set

Marry

  • The Slow Merkin (on the Geeks count)

  • WWII sit-ups x 20

  • Touch Them Heels x 20

  • Planks for 30 seconds

Recover, Recover

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